Cómo cuidarnos del pasado

from RADIO AMA LA VIDA · host ASAD TADRISI - IPU CLINIC

En este micro–episodio voy directo al núcleo: cómo protegerte del pasado cuando intenta rehacerse en tu mente. No se trata de olvidar, sino de diseccionar, contener y reposicionarte. Te dejo un mini–protocolo de 3 pasos para cortar el rumiado y volver al presente con control. Te llevas en 3 minutos: Diferencia entre procesar y revivir el trauma Una frase de corte mental (Stop Phrase) Un anclaje somático de 60 segundos para regularte Cómo cerrar “loops” abiertos del pasado trauma, autorregulación, resiliencia, mindfulness, límites, salud mental #PsicologíaOscura #Autocontrol #Trauma #Resiliencia

Episode metadata supplied by the publisher feed · Published Jul 25, 2025

Embed this episode

Attribution link and audio player

Ready to play

Cómo cuidarnos del pasado

0:00 3:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of RADIO AMA LA VIDA?

This episode is 3 minutes long.

When was this RADIO AMA LA VIDA episode published?

This episode was published on July 25, 2025.

Can I download this RADIO AMA LA VIDA episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!