Cómo de intenso hay que entrenar

from Lifters · host Iván Llamazares

La intensidad es clave en los entrenamientos pero muchas veces no sabemos cómo de intenso hay que entrenar. En este episodio te cuento algunas herramientas interesantes que puedes utilizar. Escala RPE: https://www.instagram.com/p/CAfO9O3A4hz/ Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Jun 29, 2020

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Cómo de intenso hay que entrenar

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This episode was published on June 29, 2020.

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