Como Dejar de Imaginar Problemas que No Existen

from Conversaciones con Maytte Podcast Hosted by Maytte Sepulveda

Cuando ponemos nuestra atención en los pensamientos negativos, se vuelven repetitivos y hasta obsesivos, llevándonos a imaginar las cosas que pudieran suceder de la peor manera; inmediatamente esos pensamientos activan algunas de nuestras emociones, y en poco tiempo comenzamos a sentirnos afectados, alterados, hasta el punto en algunos casos de experimentar síntomas que nos preocupan, llenándonos de estrés o ansiedad. ¡Evitemos navegar en ellos!

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Como Dejar de Imaginar Problemas que No Existen

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This episode is 59 minutes long.

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This episode was published on June 17, 2026.

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