Cómo desarrollar HOMBROS con el PRESS MILITAR (guía compl...

What this episode covers

El press militar o press de hombros, es un ejercicio clave para desarrollar hombros fuertes y grandes. En este vídeo, nuestro profesor, preparador y competidor de powerlifting, Rubén Castro, te explica cómo realizar correctamente este ejercicio, abordando consejos para optimizar tu técnica y errores comunes que debes evitar. Un tutorial que te será de gran utilidad para sacar el máximo provecho a este ejercicio. ➡️ VER VÍDEO AQUÍ: https://youtu.be/4I6gCfiIHlw = FORMACIONES DE FIT GENERATION = ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/48AxKuq ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/3RI4n2q ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:56 El press militar era un ejercicio de competición 01:20 ¿Qué músculos se trabaja con press militar? 02:55 Posición inicial 03:17 - Ancho de agarre 04:28 - Posición de los pies 06:25 - Posición del resto del cuerpo 07:00 - Agarre de la barra 08:57 - Arqueo de la espalda 10:22 Técnica durante el levantamiento 10:29 - Altura de inicio del levantamiento 11:24 - Recorrido del levantamiento 12:41 - Fase excéntrica 13:10 - Rebote en press militar 13:49 - Respiración óptima 14:42 Errores comunes en press militar 15:39 Mejores variantes de press militar 16:24 Conclusión

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How long is this episode of Fit Generation?

This episode is 17 minutes long.

When was this Fit Generation episode published?

This episode was published on December 28, 2023.

What is this episode about?

El press militar o press de hombros, es un ejercicio clave para desarrollar hombros fuertes y grandes. En este vídeo, nuestro profesor, preparador y competidor de powerlifting, Rubén Castro, te explica cómo realizar correctamente este ejercicio,...

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