CÓMO DESARROLLAR HOMBROS ESTÉTICOS (deltoides lateral, fr...

What this episode covers

¿Cómo entrenar los hombros en el gimnasio? En esta guía de entrenamiento de deltoides, nuestro profesor Ángel López (@gorilangel), te explica la anatomía y biomecánica del deltoides y cómo entrenar cada parte de este grupo muscular (frontal, lateral y posterior). Además, da respuesta a preguntas frecuentes cómo; la frecuencia, el volumen, número de repeticiones y técnicas avanzadas. En definitiva, todo lo que debes saber para conseguir unos hombros estéticos. ‍ TSAF - Formación Profesional OFICIAL (Técnico Superior en Acondicionamiento Físico) ➜ TSAF de Fit Generation: https://t.ly/pBit ‍ TSD - Formación Profesional OFICIAL (Técnico Superior en Dietética) ➜ Accede al TSD: https://t.ly/mJ66

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 8 minutes long.

When was this Fit Generation episode published?

This episode was published on June 8, 2023.

What is this episode about?

¿Cómo entrenar los hombros en el gimnasio? En esta guía de entrenamiento de deltoides, nuestro profesor Ángel López (@gorilangel), te explica la anatomía y biomecánica del deltoides y cómo entrenar cada parte de este grupo muscular (frontal, lateral...

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