¿Cómo descansar mejor y prevenir el agotamiento? | Bonus Track I

from Psicologia Al Desnudo | @psi.mammoliti · host Psi Mammoliti

💜 ¿Este episodio te resonó? Podés iniciar terapia con nuestro equipo HOY:👉 https://www.psimammoliti.com/psicologia-al-desnudo-el-proximo-paso?utm_source=spotify&utm_medium=pad&utm_campaign=bonus1.🧠 Más contenidos en: https://www.psimammoliti.com/?utm_source=spotify&utm_medium=pad&utm_campaign=bonus1Vivimos en la época de mayor rendimiento, hiperproductividad, ansiedad, cansancio y agotamiento crónico que la humanidad haya visto. Sufrimos de un déficit de descanso porque no entendemos el verdadero poder del descanso.Para vivir bien, hay que saber descansar. La ciencia lo confirma.Hablemos del descanso y de cómo incorporarlo en nuestro día a día.

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This episode was published on December 9, 2022.

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