Cómo disfrutar Nochebuena sin descuidar tu salud

from Enrique Santos Podcast · host My Cultura and iHeartPodcasts

Hoy conversamos con el Dr. Issa, quien nos compartió recomendaciones clave para pasar la Nochebuena de forma más saludable sin dejar de disfrutar. Hablamos de porciones, balance en la comida, el consumo de alcohol y pequeños hábitos que pueden marcar la diferencia para evitar excesos y empezar las fiestas sintiéndonos bien.¿Listos para celebrar con conciencia y sin culpas?See omnystudio.com/listener for privacy information.

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This episode is 8 minutes long.

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This episode was published on December 24, 2025.

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