Cómo el sedentarismo, el estrés y la IA están envejeciendo tu cerebro.

from Agenda del Bienestar - un podcast de Saluz · host Virginia Bombín Moreno

¿Cuánto ejercicio necesita realmente tu cerebro? La respuesta no es la que esperas.José Luis Trejo es neurocientífico investigador del CSIC, exvicedirector del Instituto Cajal y autor de Neuronas en Marcha. Lleva más de 20 años estudiando la relación entre el estilo de vida y el cerebro.En este episodio explica por qué el ejercicio excesivo puede ser tan perjudicial para el cerebro como el sedentarismo, cómo el estrés crónico lo envejece antes de tiempo, y qué dice la neurociencia sobre la cantidad de movimiento que realmente necesitamos.También hablamos de neuroplasticidad, neurogénesis hipocampal, el diálogo entre músculo y cerebro, el papel de la microbiota, y el impacto de la inteligencia artificial en nuestra cognición.

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This episode was published on May 4, 2026.

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