Cómo eliminar Gases, Hinchazón y Malas Digestiones Sin Qu...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con la dietista-nutricionista Lucía Martínez sobre gases, hinchazón, malas digestiones, dieta blanda, gluten, celiaquía, FODMAPs y alimentación vegetal. Lucía explica cuándo tiene sentido hacer una dieta blanda y por qué quitar alimentos sin diagnóstico puede ser un error. También hablamos de microbiota, legumbres, fibra, fruta, intolerancias digestivas y de cómo mejorar la salud intestinal sin caer en mitos ni restricciones innecesarias. ➡️ Instagram de la invitada (Lucía): https://www.instagram.com/dimequecomes/

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How long is this episode of Fit Generation?

This episode is 2 hours and 14 minutes long.

When was this Fit Generation episode published?

This episode was published on June 29, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con la dietista-nutricionista Lucía Martínez sobre gases, hinchazón, malas digestiones, dieta blanda, gluten, celiaquía, FODMAPs y alimentación vegetal. Lucía explica cuándo tiene...

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