Cómo eliminar Gases, Hinchazón y Malas Digestiones Sin Quitar Alimentos (Lucía Martínez)

En este episodio del Podcast de Nutrición de Fit Generation hablamos con la dietista-nutricionista Lucía Martínez sobre gases, hinchazón, malas digestiones, dieta blanda, gluten, celiaquía, FODMAPs y alimentación vegetal. Lucía explica cuándo tiene sentido hacer una dieta blanda y por qué quitar alimentos sin diagnóstico puede ser un error. También hablamos de microbiota, legumbres, fibra, fruta, intolerancias digestivas y de cómo mejorar la salud intestinal sin caer en mitos ni restricciones innecesarias. ➡️ Instagram de la invitada (Lucía): https://www.instagram.com/dimequecomes/

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Cómo eliminar Gases, Hinchazón y Malas Digestiones Sin Quitar Alimentos (Lucía Martínez)

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