Cómo entrenar cuando no te apetece y te da pereza

from Cambiar para Empezar a Vivir · host Aleix Torres

121#Tras casi 8 años entrenando pesas y el último de medio año entrenenando cada día, he entrenado muchísimas veces a pesar de que no me apatezca. Así que hoy veremos 5 puntos que ayudan y te servirán para entrenar cuando no te apetece, estás cansado y te da pereza.

Episode metadata supplied by the publisher feed · Published Mar 13, 2023

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Cómo entrenar cuando no te apetece y te da pereza

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