Cómo entrenar si tienes poco peso

from Lifters · host Iván Llamazares

Se puede entrenar en casa con poco material y lograr buenos resultados.  Ahora bien, es necesario conocer un mínimo en cuanto a qué ejercicios podemos hacer, las progresiones que podemos llevar a cabo y cómo añadir la tan famosa sobrecarga sin comernos mucho la cabeza. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 27, 2021

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Cómo entrenar si tienes poco peso

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This episode was published on October 27, 2021.

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