Cómo es mi alimentación diaria

from Lifters · host Iván Llamazares

En este episodio te cuento cómo enfoco mi alimentación diaria entrenando fuerza cuatro veces por semana. Cómo encuentro el equilibrio entre nutrición, flexibilidad y sostenibilidad sin obsesionarme con la dieta perfecta.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Cómo es mi alimentación diaria

0:00 7:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 7 minutes long.

When was this Lifters episode published?

This episode was published on June 16, 2026.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!