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COMO eu COMECEI A CORRER e COMO você DEVERIA COMEÇAR

EPISODE · Oct 17, 2025 · 11 MIN

COMO eu COMECEI A CORRER e COMO você DEVERIA COMEÇAR

from Corrida no Ar News · host Corrida no Ar

Falo no vídeo como foi que eu comecei a correr e dou dicas de como você deveria começarExperimente o Runna, o aplicativo estou usando para treinar para a Maratona de Valência. Eles liberaram um teste de duas semanas grátis com o cupom CORRIDANOAR. Use este link para ir direto - https://crrdnr.com/runna | Assine a nossa newsletter e fique sempre bem informado - https://substack.com/@corridanoar | O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.

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COMO eu COMECEI A CORRER e COMO você DEVERIA COMEÇAR

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