Cómo evitar el repetir una y otra vez lo mismo. T2E41

from En Sincronía con Hernán · host Hernán E Janszen

El "efecto rebote" que todos conocemos en las dietas también pasa en tu vida personal o emocional. Son esos momentos donde vuelves a caer en algo que te habías trabajado o sientes que tienes que "empezar de cero".Esto es normal pero es importante que sepas normalizarlo para pode superarlo mucho más fácilmente.

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This episode was published on December 15, 2021.

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