Cómo ganar 5 kilos de músculo (plan paso a paso)

What this episode covers

¿Cómo hacer una etapa de volumen muscular? En este vídeo, nuestro profesor y preparador de culturismo Ángel López, te lo explica con un paso a paso realista y con el objetivo de ejemplo de ganar 5 kg de músculo. Bibliografía del vídeo: https://bit.ly/4hn2PWy ️ Descarga el Diario de Entrenamiento de Fit Generation: https://bit.ly/3XjX3O6 Recursos mencionados: Calculadora de % de grasa corporal: https://fitgeneration.es/calculadora/porcentaje-grasa-corporal/ Calculadora de nivel de entrenamiento: https://fitgeneration.es/calculadora/nivel-entrenamiento-gimnasio/ Calculadora de calorías para ganar músculo: https://fitgeneration.es/calculadora/calorias-ganar-musculo/ Calculadora de macronutrientes: https://fitgeneration.es/calculadora/macronutrientes-diarios/ Calculadora de % de grasa según pliegues: https://fitgeneration.es/calculadora/grasa-corporal-segun-pliegues/ Cuánto músculo puedes ganar: https://youtu.be/5jj93QNEqD0?si=R1oqgJncMWvD206U Ranking de rutinas: https://youtu.be/A3ESnLADxME?si=SfXY2l48B7RX8TFx Cuánto comer para ganar músculo: https://www.youtube.com/watch?v=-OZwiSDMQIQ Proteína y masa muscular: https://youtu.be/2v25sKvMC6Q?si=4mhcI8uDFTyOIKKk Cuándo cambiar de ejercicios: https://www.youtube.com/watch?v=Mqnsb5ewfqg ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:51 Cosas que debes saber 01:44 Evaluación inicial 04:41 Programar tu rutina de entrenamiento 09:02 Calcular y programar tu nutrición 12:12 Repetir, medir y ajustar 16:22 Resumen final

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How long is this episode of Fit Generation?

This episode is 20 minutes long.

When was this Fit Generation episode published?

This episode was published on March 9, 2025.

What is this episode about?

¿Cómo hacer una etapa de volumen muscular? En este vídeo, nuestro profesor y preparador de culturismo Ángel López, te lo explica con un paso a paso realista y con el objetivo de ejemplo de ganar 5 kg de músculo. Bibliografía del vídeo:...

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