Cómo GANAR FUERZA a LARGO PLAZO (sin estancarse)

What this episode covers

¿Cómo planificar para ganar fuerza a largo plazo? Nuestro profesor y atleta de PowerLifting, Víctor Vázquez, te da las claves para progresar en fuerza sin estancarse rápido. Dentro de la programación de entrenamiento tenemos dos enfoques claros: - Variabilidad (cambiar de enfoque, ejercicios...) - Especificidad (ejercicios y enfoque de competición). A pesar de que sean muy diferentes, la combinación de ambos encaja a la perfección en una planificación de entrenamiento de powerlifting (para ganar fuerza). Trabajar la hipertrofia en powerlifters en temporada de off season es fundamental para progresar a largo plazo sin estancarse, ya que depender de las adaptaciones sistema nervioso únicamente terminará provocando un estancamiento. Además, la variabilidad ayuda a prevenir lesiones. En el vídeo, te mostramos un ejemplo básico de cómo podrías enfocarlo y cómo ondular las diferentes etapas de una programación para powerlifting completa. Para aprender a nivel experto, tienes nuestras formaciones a continuación ;) ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ Descubre el CPE de Fit Generation: https://bit.ly/3jZeHG6 ️ ¿Quieres formarte y trabajar como Dietista legalmente? ➜ Descubre el CPD de Fit Generation: https://bit.ly/3ZjqkYD ‍ TSAF by. AudioFit - Formación Profesional OFICIAL (Técnico Superior en Acondicionamiento Físico) ➜ TSAF de Fit Generation: https://bit.ly/3QkxoQI

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How long is this episode of Fit Generation?

This episode is 8 minutes long.

When was this Fit Generation episode published?

This episode was published on January 8, 2023.

What is this episode about?

¿Cómo planificar para ganar fuerza a largo plazo? Nuestro profesor y atleta de PowerLifting, Víctor Vázquez, te da las claves para progresar en fuerza sin estancarse rápido. Dentro de la programación de entrenamiento tenemos dos enfoques claros: -...

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