Cómo gestionar el estrés con Mindfulness

Entrevista realizada por Maite Garrido en Las mañanas de Galicia hablando sobre cómo gestionar el estrés con la práctica de mindfulness y el Programa Destres. Pequeñas recomendaciones que nos van a permitir abordar nuestro día a día de una forma más saludable a través de la práctica de Respiración Consciente, Atención Plena y trabajo corporal con ejercicios de Yoga. Te invito a escucharla

Episode metadata supplied by the publisher feed · Published Mar 7, 2018

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Cómo gestionar el estrés con Mindfulness

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