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¿Cómo hacer y qué es una agenda de autocuidado?

EPISODE · Jan 21, 2026 · 44 MIN

¿Cómo hacer y qué es una agenda de autocuidado?

from Bésame CR · host Bésame 89.9 FM

#Bésameenlanoche A veces el problema no es que no puedas… es que no te priorizás. El autocuidado no es un lujo: es una estrategia de salud mental. ¿Cómo diseñar una agenda realista para cuidarte sin sentir culpa? Nos acompañan Coach Paulette Villafranca y Dr. Jeffrey Valerio, para enseñarte cómo crear hábitos sostenibles, bajar la carga emocional y sostenerte con más equilibrio. Una noche para recordar que cuidarte también es parte de tu trabajo y de tu vida.Bésame de Noche, en el 89.9 FM, a las 20:00 horas Costa Rica Escuchanos en www.mmradio.com Conducido por el Dr. Rafael Ramos

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¿Cómo hacer y qué es una agenda de autocuidado?

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How long is this episode of Bésame CR?

This episode is 44 minutes long.

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This episode was published on January 21, 2026.

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#Bésameenlanoche A veces el problema no es que no puedas… es que no te priorizás. El autocuidado no es un lujo: es una estrategia de salud mental. ¿Cómo diseñar una agenda realista para cuidarte sin sentir culpa? Nos acompañan Coach Paulette...

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