Cómo has llegado a tener ese cuerpo

from Lifters · host Iván Llamazares

Después de pasar por varias etapas y haber logrado un cambio físico de forma sostenible te puedo contar cuál es el mejor camino para que logres el mismo objetivo. Hoy te muestro cómo lo hago a día de hoy y cuáles son las cosas que más me han funcionado. Me encuentras aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

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Cómo has llegado a tener ese cuerpo

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on March 5, 2024.

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