¿Cómo Impacta el Ejercicio en la Salud Mental? | Shake It Off by Taylor Swift | Ep. 187

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¿Sabías que moverte puede cambiar tu estado de ánimo? 💃 En este episodio, junto al psicólogo Carlos Alberto Mendoza, descubrimos cómo el ejercicio beneficia la salud mental y cómo empezar a movernos aunque la motivación no siempre esté ahí.Exploramos cómo el deporte reduce el estrés, mejora la autoestima y hasta fortalece las relaciones. Además, analizamos cuatro canciones que reflejan estas emociones: Shake It Off de Taylor Swift,Eye of the Tiger de Survivor,Move Your Feet de Junior Senior y Can’t Stop the Feeling! de Justin Timberlake.Si alguna vez te has preguntado:¿Cómo ayuda el ejercicio a reducir el estrés?¿Qué beneficios tiene bailar para la mente?¿Cómo mantener la motivación para hacer ejercicio?¿El ejercicio en equipo o individual: cuál es mejor para míEste episodio es para ti. Dale play y descubre cómo el movimiento puede transformar tu salud emocional. 🎶✨Suscribete a la comunidad en youtube.com/Codigo8Oficial

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¿Cómo Impacta el Ejercicio en la Salud Mental? | Shake It Off by Taylor Swift | Ep. 187

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