Cómo la exposición al frío puede mejorar tu salud ― Método Wim Hof

from Mejores momentos de Una vida a tu medida · host Ángel Alegre de Vivir al Máximo

Carolina Campuzano, la única instructora nivel 3 del Método Wim Hof en España, explica el impacto positivo de la exposición consciente al frío en nuestro cuerpo, a diferencia de la exposición inconsciente, donde simplemente enfrentamos el frío sin preparación. También desarrolla qué es lo que pasa en nuestro cuerpo cuando nos enfrentamos a bajas temperaturas y qué beneficios tiene practicar el método Wim Hof para ello. Episodio completo: Spotify Apple Podcasts iVoox ― ¿Te has quedado con ganas de más? ― 📥 Recibe cada semana mis mejores ideas para crear una vida a tu medida: https://viviralmaximo.net/ideas ― Escucha el podcast en tu plataforma favorita ― YouTube: https://unavidaatumedida.com/youtube Spotify: https://unavidaatumedida.com/spotify Apple Podcasts: https://unavidaatumedida.com/apple iVoox: https://unavidaatumedida.com/ivoox ― Sígueme ― Instagram: https://www.instagram.com/dandolalata/ Twitter: https://twitter.com/dandolalata TikTok: https://tiktok.com/@dandolalata LinkedIn: https://www.linkedin.com/in/angelalegre/ Facebook: https://www.facebook.com/viviralmaximo.net

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This episode was published on March 4, 2024.

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