Cómo mantener la salud mental en tiempos de crisis

from Despertando tu mente moderna · host Carlos Alberto Gonzalez

En este episodio de Mentes Modernas hablamos sobre cómo cuidar la salud mental en tiempos de crisis. Exploramos herramientas prácticas para manejar la ansiedad, mantener la estabilidad emocional, reducir el estrés y atravesar momentos difíciles con mayor claridad y equilibrio. Un episodio para escuchar con calma y recordar que incluso en los tiempos más complejos es posible mantenerse fuerte por dentro.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/despertando-tu-mente-moderna--6815944/support.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Cómo mantener la salud mental en tiempos de crisis

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This episode was published on February 10, 2026.

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