Cómo mantenerse presente y centrada || contra la ansiedad.

from OTM with Mel · host Melanie Longo

A veces la ansiedad llega sin avisar… como un nudo en el pecho, una mente que no para, o esas ganas de salir corriendo sin saber a dónde.En este video quiero compartirte mis rituales favoritos para calmarme cuando todo se siente demasiado.No son fórmulas mágicas, pero sí pequeños gestos que me traen de vuelta a la tierra, me reconectan a mi cuerpo, y me hacen capaz de canalizar la energía y volver a mi.Este episodio es para nosotras, las que sentimos mucho, las que a veces se abruman, pero siguen buscando paz.Si hoy necesitas un abrazo en forma de video, este es para ti. 💫Conecta conmigo en:❤️Spotify : https://open.spotify.com/show/4Rthe05zrdjyVKFSUS98D2❤️YouTube : @mel_longo❤️TikTok: @_melanie_longo❤️Instagram : @melanielongotimestamps:00:00 les invito a mi espacio seguro1:17 primer ritual, conectar con el cuerpo2:31 el color cómo un portal hacia mi3:24 honrando el templo4:53 sanando a través del sonido6:09 purificando mi alma7:36 los rituales son anclas para el presente

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This episode was published on July 12, 2025.

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