Cómo medir la intensidad del entrenamiento. Escala RPE

from Lifters · host Iván Llamazares

Saber entrenar con intensidad es importante y para eso tenemos herramientas que nos ayudan mucho como la escala RPE. Escala RPE: https://www.instagram.com/p/CAfO9O3A4hz/ Escala RIR: https://www.instagram.com/p/CCLNMMAAqT5/ Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox Apúntate a la newsletter privada en: ivllamazares.com/lista --- ¿Quieres entrenar en casa de forma fácil y sin material? Descarga la guía gratis en: ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

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Cómo medir la intensidad del entrenamiento. Escala RPE

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This episode was published on October 13, 2020.

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