Cómo meditar

from Ser Auténtico · host Sergi Mora

Hay muchas formas de meditar, y esta es la más común: observar la mente. El truco está en hacerlo de forma juguetona, con indiferencia pero al mismo tiempo con curiosidad juguetona. Meditar es descubrir tu estado natural más allá de tus pensamientos y emociones. Este audio forma parte de un programa de 7 días para aprender a meditar. Puedes acceder aquí: https://links.coachingbarcelona.cat/medita

Episode metadata supplied by the publisher feed · Published Mar 28, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Cómo meditar

0:00 3:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ser Auténtico?

This episode is 3 minutes long.

When was this Ser Auténtico episode published?

This episode was published on March 28, 2020.

Can I download this Ser Auténtico episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!