Como melhorar o sono em meio a uma rotina cheia de telas

from CBN e a Tecnologia - Gilberto Sudré · host Rádio CBN Vitória

O uso constante de celulares, computadores e tablets já faz parte da rotina de todo mundo, mas a exposição excessiva às telas pode prejudicar significativamente a qualidade do sono. No CBN e a Tecnologia desta sexta feira (27), o comentarista Gilberto Sudré, tem dicas para preservar o sono em meio a uma rotina cheia de telas.

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This episode is 12 minutes long.

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This episode was published on February 27, 2026.

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