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Como organizar a rotina? episode artwork

Jan 18, 2023 9 min

Como organizar a rotina?

from Revista Crescer na CBN Hosted by CBN

Renata Menezes, editora da revista Crescer, destaca estudo que mostra que mulheres que descreviam suas casas como bagunçadas apresentavam níveis mais altos de cortisol (o hormônio do estresse). Ou seja, com planejamento e organização, você ganha tranquilidade para viver melhor com toda a família. Comentarista traz dicas de como fazer isso na rotina para que 2023 seja mais leve.

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Como organizar a rotina?

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This episode was published on January 18, 2023.

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