Cómo perder grasa de forma sostenible mientras mantienes ...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Salvador de Gracia (@nuclimed), nutricionista y profesor de Fit Generation, sobre pérdida de grasa, ingesta proteica, suplementos, alimentación enfocada en la salud, entre otros temas interesantes. ➡️ Instagram de Salvador (invitado): https://www.instagram.com/nuclimed/?hl=es ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/44a6i7z CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/3GhatFy ÍNDICE 00:00:00 A continuación… 00:01:42 Presentación de Salvador de Gracia 00:03:18 Los mayores errores al perder grasa 00:11:24 ¿Qué relevancia tiene el balance calórico? 00:13:27 Timing de las comidas (Crononutrición) 00:15:10 ¿Cuál es la mejor dieta para perder grasa? 00:17:42 Estrategias extremas para perder grasa rápido 00:21:16 Consejos para empezar a perder grasa 00:23:37 Cómo saber si un nutricionista es bueno 00:26:04 Proteína y masa muscular 00:37:00 Proteína en ancianos 00:42:21 Digestibilidad de las proteínas 00:44:14 ¿Qué fuente de proteína escogerías? 00:46:15 Fuentes proteicas y culturismo natural 00:49:38 Hablemos sobre suplementación 01:03:45 Preguntas incómodas 01:09:44 Juego de preguntas rápidas 01:11:35 Despedida del episodio

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 13 minutes long.

When was this Fit Generation episode published?

This episode was published on July 1, 2025.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Salvador de Gracia (@nuclimed), nutricionista y profesor de Fit Generation, sobre pérdida de grasa, ingesta proteica, suplementos, alimentación enfocada en la salud, entre...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.