Cómo Perder Peso y Controlar la Ansiedad por Comer | Psicóloga Alimentaria (Hada García) | Ep. 185

from Creadores Podcast con Marcelo Zegarra · host Marcelo Zegarra

🍽️ ¿Sientes ansiedad por la comida y no sabes cómo controlarla? ¿Te cuesta diferenciar el hambre real del hambre emocional? En este episodio, hablamos con Hada García, psicóloga experta en hambre emocional y mindful eating, quien nos comparte herramientas clave para mejorar nuestra relación con la comida y recuperar el control.📌 Temas clave que abordamos:✔️ Cómo controlar el hambre y la ansiedad por comer 🧠🍎✔️ Qué es el hambre emocional y cómo detectarla 🤯💭✔️ Diferencia entre hambre y apetito: señales del cuerpo vs. la mente ⚖️🔍✔️ Hacks psicológicos para controlar la mente y el vacío emocional 🛑🥪✔️ La conexión entre psicología y nutrición para un bienestar duradero 💡🥗✔️ Qué es el mindful eating y cómo practicarlo en tu vida diaria 🧘‍♂️🍽️💡 Si quieres mejorar tu alimentación y reducir la ansiedad por la comida, este episodio te dará estrategias prácticas y científicas.Show Notes00:00 Intro y bienvenida02:00 La cultura de la dieta05:00 La historia de Hada García09:55 La adicción a la comida18:00 La dieta ideal22:45 El hambre emocional30:00 Trastornos de conducta alimentaria- Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter- Únete a nuestra Escuela de Creadores, un programa de 12 semanas para transformar tu cuerpo, mente y negocios: https://creadores.co/escuela- Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/--Invitado- Instagram: https://www.instagram.com/hadagarciacock/- YouTube: https://www.youtube.com/c/hadagarciacock- LinkedIn: https://www.linkedin.com/in/hada-garc%C3%ADa-cock-4973b188/Creadores- Facebook: https://www.facebook.com/creadorespodcast- Instagram: https://www.instagram.com/creadorespodcast- Instagram: https://www.instagram.com/chelozegarra- TikTok: https://www.tiktok.com/@marcelozegarrac- Twitter: https://twitter.com/chelozegarrac- Email: https://www.creadores.co/contacto#CreadoresPodcast #alimentacion #dieta #HambreEmocional

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This episode is 1 hour and 26 minutes long.

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This episode was published on September 12, 2024.

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