Como planear o teu ano: alimentação, exercício, festas e jantares

from 30 minutos para mim · host Samanta McMurray

Este é o primeiro episódio de 2026 e o primeiro de 5 episódios seguidos que antecedem o início do Desafio 30 30 30 que começa já no dia 19 de Janeiro! Agarra já a tua vaga! AQUI Espero que gostes! Sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Como planear o teu ano: alimentação, exercício, festas e jantares

0:00 37:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 30 minutos para mim?

This episode is 37 minutes long.

When was this 30 minutos para mim episode published?

This episode was published on January 12, 2026.

Can I download this 30 minutos para mim episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!