Cómo PREVENIR LESIONES en el GIMNASIO (cosas que debes ev...

What this episode covers

¿Cómo evitar lesiones en el gimnasio? Tener molestias es algo común en personas que entrenan de forma recurrente. Muchas personas dicen estirar, calentar, etc... cómo método para minimizar el riesgo de lesión en el gimnasio. Pero, ¿realmente esto funciona? Aunque puede llegar a resultar útil en ciertos momentos, lo más importante para minimizar al máximo el riesgo de lesionarse en el GYM, es tener una correcta programación de entrenamiento. ¿Te gustaría ser entrenador personal de manera 100% legal? ➜ Descubre cómo en esta clase GRATIS: https://t.ly/Z_z8 ¿Quieres hacer dietas de forma legal a tus clientes? ➜ Tenemos una clase GRATIS para ti: https://t.ly/nELT

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How long is this episode of Fit Generation?

This episode is 11 minutes long.

When was this Fit Generation episode published?

This episode was published on June 22, 2023.

What is this episode about?

¿Cómo evitar lesiones en el gimnasio? Tener molestias es algo común en personas que entrenan de forma recurrente. Muchas personas dicen estirar, calentar, etc... cómo método para minimizar el riesgo de lesión en el gimnasio. Pero, ¿realmente esto...

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