Como 'reconfigurei' meu cérebro em seis semanas

from BBC Lê · host BBC Brasil

Todos os dias, por 30 minutos, repórter praticou meditação mindfulness orientada - e descobriu como o controle de divagações da mente trazem benefícios à saúde.

Episode metadata supplied by the publisher feed · Published Feb 17, 2024

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Como 'reconfigurei' meu cérebro em seis semanas

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