Cómo REDUCIR tus Niveles de Colesterol en 1 semana (basad...

What this episode covers

¿Cuál es la mejor dieta para reducir los niveles de colesterol? Nuestro profesor y director del área de nutrición, Gonzalo Quesada (@datosdeciencia), explica qué tipos de alimentos reducir (o eliminar) para bajar el colesterol y por qué sustituirlos, todo ello basado en ciencia. ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/3ZGAVyL CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4kg9DaG ÍNDICE 00:00 Introducción al vídeo 01:34 Reducir las grasas trans 02:13 Reducir las grasas saturadas 02:41 Reducir el colesterol dietético 03:06 Los suplementos no funcionan 03:40 ¿Qué comer entonces? 06:54 Conclusiones

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How long is this episode of Fit Generation?

This episode is 7 minutes long.

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This episode was published on May 29, 2025.

What is this episode about?

¿Cuál es la mejor dieta para reducir los niveles de colesterol? Nuestro profesor y director del área de nutrición, Gonzalo Quesada (@datosdeciencia), explica qué tipos de alimentos reducir (o eliminar) para bajar el colesterol y por qué...

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