Cómo regular la intensidad del entrenamiento

from Lifters · host Iván Llamazares

Saber regular la intensidad de tus entrenamientos es clave de cara al progreso. Vamos a ver cómo podemos utilizar diferentes herramientas para hacer esto. Escala RIR y RPE: https://www.instagram.com/p/CCLNMMAAqT5/ Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox ¿Quieres entrenar mejor? ¡Empieza aquí! Apúntate a la newsletter privada en: ivllamazares.com/lista --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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Cómo regular la intensidad del entrenamiento

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This episode was published on October 19, 2020.

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