Como respirar de forma correta ao fazer exercícios

What this episode covers

Durante o exercício físico, muitas pessoas tentam “ensinar o corpo a respirar”, mas, segundo o pneumologista Murilo Guimarães, o ideal é justamente o contrário: deixar o corpo fazer o que ele já sabe fazer com perfeição. A respiração é um processo automático e ajustado naturalmente às necessidades de oxigênio e esforço do organismo. O âncora Jota Batista conversa, nesta segunda-feira (27), com o pneumologista, Murilo Guimarães.

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Frequently Asked Questions

How long is this episode of Podcasts FolhaPE?

This episode is 19 minutes long.

When was this Podcasts FolhaPE episode published?

This episode was published on October 27, 2025.

What is this episode about?

Durante o exercício físico, muitas pessoas tentam “ensinar o corpo a respirar”, mas, segundo o pneumologista Murilo Guimarães, o ideal é justamente o contrário: deixar o corpo fazer o que ele já sabe fazer com perfeição. A respiração é um processo...

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