Cómo respirar las emociones - Querido Pedro

What this episode covers

Las emociones son experiencias que a veces queremos evadir, que a veces nos dominan y que a veces intentamos dominar pelándonos con ellas. Esto rara vez da buenos resultados. En este episodio te invito a probar la posibilidad de simplemente sentirlas y darles la bienvenida. Aquí te contaré cómo hacerlo a través de parar, respirar y observar. Además haremos un meditación al final del episodio. ¡Espero que lo disfrutes!

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Frequently Asked Questions

How long is this episode of Querido Pedro?

This episode is 18 minutes long.

When was this Querido Pedro episode published?

This episode was published on May 31, 2022.

What is this episode about?

Las emociones son experiencias que a veces queremos evadir, que a veces nos dominan y que a veces intentamos dominar pelándonos con ellas. Esto rara vez da buenos resultados. En este episodio te invito a probar la posibilidad de simplemente...

Can I download this Querido Pedro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.