Cómo saber si eres principiante, intermedio o avanzado

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te cuento cómo determinar tu nivel de entrenamiento a partir de diferentes variables. Además te dejo este post de Instagram en el que puedes calcularlo a partir de las marcas en diferentes ejercicios. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Aug 6, 2021

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Cómo saber si eres principiante, intermedio o avanzado

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