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¿Cómo saber si estoy ganando músculo? episode artwork

EPISODE · Feb 24, 2023 · 11 MIN

¿Cómo saber si estoy ganando músculo?

from Cuaderno de Entrenamiento · host Iván Llamazares

Subir de peso en la báscula no significa necesariamente estar ganando músculo. Te cuento algunas cosas que puedes hacer para saber de forma sencilla si estás progresando. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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