Cómo sentirte enérgico y vital en pocos minutos

from Cambiar para Empezar a Vivir · host Aleix Torres

101# Siempre que te sientas cansado o con poca energía, haz esto: Entreno rápido Ducha fría Verás como en 30 minutos puedes estar al 100% de energía. En este episodio también comento la importancia de ducharse con agua congelada. Y voy más allá de los beneficios a nivel de salud.

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Cómo sentirte enérgico y vital en pocos minutos

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