Cómo subir de peso sin consumir 5000 Kcal

from Lifters · host Iván Llamazares

Tener la sensación de que por más que comes no consigues subir de peso, es algo bastante habitual en personas de complexión delgada y que intentan ganar masa muscular. A mí me ha pasado y por eso quiero compartir algunos consejos que te serán de ayuda. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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Cómo subir de peso sin consumir 5000 Kcal

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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