Cómo subir o bajar calorías de forma óptima

from Lifters · host Iván Llamazares

No es lo mismo comer que asimilar y esto último marca una diferencia abismal a la hora de obtener una buena recomposición corporal.  Hoy te cuento la estrategia que yo sigo de cara a optimizar todas las calorías de mi dieta, para que tú también puedas aplicarla, sea cual sea el objetivo que busques. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 28, 2021

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Cómo subir o bajar calorías de forma óptima

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on September 28, 2021.

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