Cómo tirar por el retrete todo tu progreso

from Lifters · host Iván Llamazares

Si empiezas a entrenar y los resultados son poco a poco visibles, la cosa va sobre ruedas. Pero pasado un tiempo hay ciertas cosas que debes evitar hacer si no quieres tirar todo tu trabajo a la basura. Hoy os cuento el caso de alguien que me pidió ayuda precisamente por esto y vemos cómo podemos evitarlo de forma fácil. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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Cómo tirar por el retrete todo tu progreso

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This episode was published on March 22, 2021.

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