Cómo trabajar la movilidad

from Lifters · host Iván Llamazares

La movilidad es importante y normalmente se trabaja poco, por lo que en este episodio y para inaugurar septiembre os cuento cómo la entreno yo. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales tanto en Instagram, Twitter y TikTok.

Episode metadata supplied by the publisher feed · Published Sep 1, 2020

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Cómo trabajar la movilidad

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This episode was published on September 1, 2020.

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