Companion Planting & The Deeper Benefits of Gardening

In this episode, we dig into the basics of companion planting—what it is, where it began, and how you can use it to build a healthier, more productive garden.  We also explore the mental, emotional, and physical benefits of being out in the garden. From improved microbiome health and vitamin D absorption to building patience and resilience, gardening offers more than just food. Topics Covered: What is companion planting & why it matters How gardening teaches patience, trust, and hope The power of sunlight & vitamin D Choosing what to plant based on what you eat and preserve Encouragement for new and seasoned gardeners alike 🌱 Whether you're a beginner or a long-time grower, this episode is full of inspiration and practical advice to help you get your hands in the dirt.   🔗 Mentioned: Vitamin D sun exposure calculator - Check it out HERE