Comparando volúmenes de entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio hago una pequeña revisión de uno de los últimos estudios el cual analiza las ganancias de masa muscular y de fuerza con 16, 24 y 32 series de entrenamiento a la semana. Redes sociales: Twitter: twitter.com/ivllamazares Instagram: instagram.com/ivllamazares Contacto: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 20, 2020

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Comparando volúmenes de entrenamiento

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