Compare & Despair with Jennie Kramer & Nina Manolson EP9

Co-hosts Nina Manolson and Jennie Kramer are back and todaythey’re talking about how we all compare ourselves to others and the negativeconsequences of this behavior.Imposter syndrome is real, for even the most accomplishedand confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with thisuniversal issue.Steps to combat negative comparisons:o Limit exposure to social media and other sources that promote unrealistic beauty standards.o Practice self-compassion and remind yourself of your own unique strengths and qualities.o Focus on the present moment and appreciate your body for what it can do.o Surround yourself with positive and supportive people.⁠Connect with Nina and Jennie⁠Learn more about your ad choices. Visit ⁠ads.spotify.com. ⁠