Comparison is Holding You Back

Send us Fan MailMillie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. In this episode…Why Millie shared her own 120g protein target, and why yours can be differentHow to scroll without spiraling: using social for ideas, not comparisonThe boring-but-powerful basics: protein, fiber, sleep, movement, sunlight, community, faithPostpartum reality checks: nausea, one-handed meals, and giving yourself graceProtein 101 for healing, hormones, and strength as we age (no guilt, just facts)Finding the middle ground between “surviving mom-life” and “all-in gym rat” with short, smart trainingLinks:Reconnect With Your Core in Just 5 DaysJoin the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!Follow Millie:  @milliedptJoin the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy