Comparison Pt 2 (Social Media)

Comparison Part 2: Comparison Theory, Social Media & the Trap of Measuring Yourself Against Everyone Else Why does scrolling sometimes leave you feeling inspired—and other times feeling inadequate, behind, or not enough? In Part 2, Alicia and Cody dive into comparison theory and how social media has amplified one of the oldest human tendencies: measuring ourselves against others. We explore how curated highlight reels, filtered lifestyles, beauty standards, relationship goals, success culture, and constant access to other people’s lives can distort self-worth and create pressure to compete. This episode breaks down why comparison often has less to do with the other person—and more to do with the beliefs, wounds, and insecurities activated within us. We also discuss upward comparison, jealousy, validation seeking, projection, identity confusion, and why many people end up chasing lives that were never meant for them. Most importantly, we talk about how to step out of the algorithm of comparison and reconnect with your own path. If social media has ever made you question your beauty, progress, relationship, body, success, or value—this conversation is for you.