EPISODE · Nov 19, 2020 · 5 MIN
Compassion: a 5-minute guided meditation to send good vibes to yourself and others
from She Thrives | meaningful conversations on women's health · host Katara Moves
A simple guided meditation with a focus on showing compassion for yourself, your loved ones, and even those who are difficult. Take 5 minutes for yourself today. You deserve it."Anger and hatred are signs of weakness, while compassion is a sure sign of strength."-Dalai Lama
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Compassion: a 5-minute guided meditation to send good vibes to yourself and others
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This episode was published on November 19, 2020.
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