Compassion and Meditation with Dr. Nirmala Lekhak

from Vital Views · host UNLV School Of Nursing

Dr. Nirmala Lekhak, a UNLV School of Nursing assistant professor, shares how meditation can enhance cognitive function, memory, and psychological health in older adults, addressing issues like loneliness, depression, and anxiety. She emphasizes the importance of spirituality in improving mental well-being and has researched meditation's effects during COVID-19. Dr. Lekhak highlights the benefits of compassion, kindness, and self-awareness in daily life.

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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Compassion and Meditation with Dr. Nirmala Lekhak

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This episode was published on January 23, 2025.

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